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Training Log Archive: JoeHudd

In the 7 days ending Sep 29, 2017:

activity	#	time	miles		km		+m	load
Orienteering (Forrest)	3	2:26:40	9.66		15.55		309	143.9
Running (Soft)	2	47:42	4.75	(10:03)	7.64	(6:15)	120	68.5
Total	5	3:14:22	14.41		23.19		429	212.3
[1-5]	5	2:14:22

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Thursday Sep 28, 2017 #

Orienteering (Forrest) race 12:15 [4] 2.75 km (4:27 / km) +2m 4:26 / km

Mass Start with Ben, Charlie and Sunley. Led for a few controls then me and ben got done because of our lack of SI Air. Just running behind Joe for the rest of it. Shouldn't have that problem at the weekend.

C • Youll be 10 minutes behind ... 7

Orienteering (Forrest) intervals 7:55 [4] 1.5 km (5:17 / km) +2m 5:15 / km

1 leg Fast, 1 leg Slow.

Orienteering (Forrest) 30:00 [0] +5m

Collecting controls with Louis.

C • xxx 1

Orienteering (Forrest) 30:00 [0]

Coaching some 7 Year old

Tuesday Sep 26, 2017 #

Running (Soft) intervals 31:29 [4] 4.91 km (6:25 / km) +20m 6:17 / km

Greenway Reps with Rosie. 6s and 2s. Feeling better.

Monday Sep 25, 2017 #

Running (Soft) 16:13 [3] 2.73 km (5:56 / km) +100m 5:01 / km
(sick)

Began a recovery run but felt quite ill so walked back. :(

C • Get well soon 6

Sunday Sep 24, 2017 #

Orienteering (Forrest) race 30:00 [4] 5.25 km (5:43 / km) +100m 5:13 / km

JIRCS Relay. Compltley mucked up one control and was just waiding around some head high bracken watching everyone fly past. Bit dissapointing as we had a solid team.

Saturday Sep 23, 2017 #

Orienteering (Forrest) race 36:30 [4] 6.05 km (6:02 / km) +200m 5:11 / km

Jircs Day 1. Okay run. Had a good break at the road crossing as the leg after was propper easy. Decent result on a pretty grim area. Felt pretty bad towards the end and got really scrappy.

C • 1st 6

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