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Training Log Archive: JoeHudd

In the 1 days ending Sep 28, 2017:

activity	#	time	miles	km	+m	load
Orienteering (Forrest)	1	1:20:10	2.64	4.25	9	33.5
Total	1	1:20:10	2.64	4.25	9	33.5
[1-5]	1	20:10

1:20

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Thursday Sep 28, 2017 #

Orienteering (Forrest) race 12:15 [4] 2.75 km (4:27 / km) +2m 4:26 / km

Mass Start with Ben, Charlie and Sunley. Led for a few controls then me and ben got done because of our lack of SI Air. Just running behind Joe for the rest of it. Shouldn't have that problem at the weekend.

C • Youll be 10 minutes behind ... 7

Orienteering (Forrest) intervals 7:55 [4] 1.5 km (5:17 / km) +2m 5:15 / km

1 leg Fast, 1 leg Slow.

Orienteering (Forrest) 30:00 [0] +5m

Collecting controls with Louis.

C • xxx 1

Orienteering (Forrest) 30:00 [0]

Coaching some 7 Year old

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