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Training Log: JoeHudd

In the last 7 days:

	activity	#	time	miles		km		+m	load
	Running (Soft)	6	2:42:56	18.15	(8:59)	29.22	(5:35)	299	81.5
	Orienteering (Forrest)	2	2:39:46	13.75	(11:37)	22.13	(7:13)	614	159.8
	Running (Hard)	1	38:00	5.25	(7:14)	8.45	(4:30)	10	49.9
	Planned	1	25:00	3.29	(7:35)	5.3	(4:43)		12.5
	Total	9	6:25:42	40.45	(9:32)	65.09	(5:56)	923	303.6
averages - sleep:6.8

2:21

0:00

Friday Apr 19 #

Planned 25:00 [2] 5.3 km (4:43 / km)

Thursday Apr 18 #

Note
slept:7.2

Decent night sleep.

Ran out of time to do anything today. Probably not a bad thing to give the body a rest thought.

Wednesday Apr 17 #

5 PM

Running (Soft) 40:44 [2] 7.8 km (5:13 / km) +68m 5:00 / km

Tuesday Apr 16 #

Note
slept:6.3

Feeling a bit run down, really not sleeping well at home.

6 PM

Running (Soft) 3:58 [2] 0.81 km (4:53 / km)

Running (Soft) 6:18 [2] 1.27 km (4:57 / km)

WU, not a lot of track etiquette shown by the throngs of 8 year olds.

Running (Soft) 1:41 [2] 0.38 km (4:24 / km)

Even more WU (including some drills)

Running (Hard) 28:45 6.89 km (4:10 / km) +10m 4:09 / km

3 * 2km [2mins]

Felt okay. Paces a bit slow for the effort feelings, but maybe to be expected after a big weekend.

Had planned to incorporate some orienteering into the affair, but printer nozzles are well and truly blocked.

Running (Hard) 9:15 1.56 km (5:56 / km)

Keen to limit the plodding, so threw on 4 lots of 200m.

Running (Soft) 13:09 [2] 2.29 km (5:45 / km) +22m 5:29 / km

Monday Apr 15 #

Note
slept:6.5

Not so good. Invested in a sleep tracker app. Seems quite accurate, but at the moment its just adding pressure on me to sleep, which really isn't helping.

5 PM

Running (Soft) 59:23 [2] 10.18 km (5:50 / km) +137m 5:28 / km

Classico Mines Tour and a wee explore into what I'm (unreliably) informed is Europe's largest underground freshwater storage facility.

Sunday Apr 14 #

9 AM

Running (Soft) 12:34 [2] 2.12 km (5:56 / km) +12m 5:46 / km

10 AM

Orienteering (Forrest) 36:30 [3] 4.73 km (7:43 / km) +80m 7:07 / km

BOC Relays

You only really hear this sort of chat from orienteers who aren't good enough to mix it properly, but got done a bit dirty by the gaffling I think.

Had the two long early controls, so was basically a solo middle race from 9mins to 25mins. Linked back up with Jackland, Davros, Charles, and Mr Benefits for an uncharacteristically speedy run-in.

Actually quite enjoyed today, didn't feel to bad in the legs or in the lungs. Not a million miles away from a decent result.

Motivation for the next year could be imagining myself in a top EUOC relay team with Jammond and Euan - special boys.

11 AM

Running (Soft) 6:45 [2] 1.21 km (5:35 / km) +22m 5:07 / km

Saturday Apr 13 #

Note
slept:7.2

11 AM

Running (Soft) 18:24 [2] 3.15 km (5:50 / km) +38m 5:31 / km

12 PM

Orienteering (Forrest) 2:03:16 [3] 17.4 km (7:05 / km) +534m 6:09 / km

BOC Long.

Realistically just not in shape to be running a proper long, so didn't feel very much like a race. 2nd half was made up of lots of walking, chatting to Finlay and Phill.

Need some 2 hour long runs - and some longer threshold sessions - in the bank before being able to push till the end on these.

Nice to actually finish something that I was finding tough though - had got into a bit of a rut of calling it a day when the going got tough.

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