Training Log Archive: SarahIn the 7 days ending Sep 27, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (SA Champs relay ) 27:30 [5] *** 3.0 km (9:10 / km) +125m 7:35 / km
spiked:13/13c shoes: VJ Twisters
Orienteering race 1:54:00 [4] *** 9.5 km (12:00 / km)
spiked:20/21c shoes: VJ Twisters
Orienteering race (SA Champs) 37:00 [5] *** 3.5 km (10:34 / km)
ahr:173 max:193 spiked:11/14c slept:6.0 shoes: VJ Twisters