Orienteering race (SA Champs) 37:00 [5] *** 3.5 km (10:34 / km)
ahr:173 max:193 spiked:11/14c slept:6.0 shoes: VJ Twisters
Middle distance, Grabouw: klipdrif river. W21.
Terrible race physically and technically.I didn't really know what to expect from my body and I was very unfocused in the start box. I should have checked the special symbols before I started because that messed me up to #1 big time. I then rushed off to #2 and made a complete fluff of it. Roark (3mins behind) caught me just as I found it. I settled down after that and had fun acing the short legs catching Roark who would bolt off ahead. Hit a wall after #8 and the coughing started. Crawled to the finish.
Nice bit of forest tho.