Training Log Archive: SarahIn the 7 days ending Oct 2, 2010:
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Tuesday Sep 28, 2010 #
Note
Staying in a hotel in pretoria for youth science week. Visited pta zoo and a few places at UP today. Forensic lab and nuclear reactor tomorrow. Lots of walking around
Sunday Sep 26, 2010 #
Orienteering race (SA Champs relay ) 27:30 [5] *** 3.0 km (9:10 / km) +125m 7:35 / km
spiked:13/13c shoes: VJ Twisters
Grabouw, klipdrif river. 1: 5'000.
After my spectacular performances from the previous 2 days ROC was more than willing to loan me out to Witsoc and my plan was to have a nice chilled run...
I ran third leg with Dyaln coming in 2nd and Mike pulling the team up to 1st. I was set off with 3 speed demons on my tail. I went out hard and navigated well. I made no mistakes but by #5 I thought my chest was going to explode. Ike and Jeremy passed me at #4 but I almost caught all 3 of the guys going into #7. So I finished 4th and once again had a great run at the relay...probably one of my best runs of the year! Didn't feel so great afterwards tho.
After my spectacular performances from the previous 2 days ROC was more than willing to loan me out to Witsoc and my plan was to have a nice chilled run...
I ran third leg with Dyaln coming in 2nd and Mike pulling the team up to 1st. I was set off with 3 speed demons on my tail. I went out hard and navigated well. I made no mistakes but by #5 I thought my chest was going to explode. Ike and Jeremy passed me at #4 but I almost caught all 3 of the guys going into #7. So I finished 4th and once again had a great run at the relay...probably one of my best runs of the year! Didn't feel so great afterwards tho.