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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Schwartz

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  RUN1 55:00 6.4(8:36) 10.3(5:20)
  SWIM1 45:00 1.55(2.1/h) 2.5(3.3/h)
  STRENGTH/CORE1 10:00
  Total2 1:50:00 7.95 12.8

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Fr

Friday Jan 19, 2018 #

9 AM

RUN (Urban/Beach) 55:00 [1] 10.3 km (5:20 / km)

recovery jogging
10 AM

SWIM 45:00 [2] 2.5 km (3.3 kph)

400m crawl
200m breaststroke
400m kick with fins
1km hand paddles and pull buoy
400m crawl with fins
100m crawl

STRENGTH/CORE (core) 10:00 [3]

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