Training Log Archive: Schwartz

In the 1 days ending Jan 20, 2018:

activity

time

miles

OTHERS

1:15:00

STAIRS

35:00

Total

1:50:00

1:50

0:00

8 AM

OTHERS (Ski'n'row'n'core) 1:15:00 [3]

kayakergometer
10min WU
4 x 3.5 min + 1.5 min easy
- 10 min coretraining -
20min Thoraxtrainer
- 15 min coretraining -

7 PM

STAIRS 35:00 [3]