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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Schwartz

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  BIKE1 1:15:00
  Total1 1:15:00

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Th

Thursday Jan 18, 2018 #

3 PM

BIKE (Indoor) 1:15:00 [5]

10min WU
2x 20min threshold + 5min easy
10x 40/20sec Vo2max
5min Cooling down

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