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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Sep 17, 2016:

activity # timemileskm+mload
  Running1 42:07 4.96(8:29) 7.99(5:16) 1115.1
  Total1 42:07 4.96(8:29) 7.99(5:16) 1115.1

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Sa

Saturday Sep 17, 2016 #

Running tempo 22:07 [4] 4.99 km (4:26 / km) +11m 4:23 / km
shoes: Saucony Fast Twitch

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Saucony Fast Twitch

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