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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Cycling-Road2 2:35:28 35.59(13.7/h) 57.27(22.1/h) 412
  Running2 1:41:06 10.68(9:28) 17.19(5:53) 123
  Total4 4:16:34 46.27(5:33) 74.46(3:27) 536
  [1-5]4 3:48:12
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Tuesday Nov 12 #

9 AM

Cycling-Road 54:37 intensity: (20:13 @0) + (17:28 @1) + (11:47 @2) + (5:02 @3) + (7 @4) 18.48 km (20.3 kph) +222m
ahr:104 max:152

Sunday Nov 10 #

6 AM

Cycling-Road 1:40:51 intensity: (6:35 @0) + (31:27 @1) + (55:25 @2) + (7:21 @3) + (3 @4) 38.8 km (23.1 kph) +191m
ahr:117 max:151 shoes: NB

Friday Nov 8 #

6 AM

Running 51:08 intensity: (1:11 @0) + (15:33 @1) + (29:12 @2) + (5:12 @3) 8.92 km (5:44 / km) +15m 5:41 / km
ahr:119 max:144

Wednesday Nov 6 #

6 AM

Running 49:58 intensity: (23 @0) + (13:06 @1) + (34:57 @2) + (1:32 @3) 8.27 km (6:03 / km) +108m 5:40 / km
ahr:119 max:140 shoes: Saucony Ride Blue

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