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Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Running4 3:01:52 18.42(9:52) 29.64(6:08) 43048.8
  Strength and Conditioning1 1:00:006.0
  Total5 4:01:52 18.42 29.64 43054.8
  [1-5]5 3:59:30
«
1:47
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SuMoTuWeThFrSa

Thursday Feb 2 #

6 PM

Running 31:58 intensity: (20 @0) + (11:08 @1) + (20:30 @2) 5.04 km (6:21 / km) +14m 6:15 / km
ahr:117 max:129 shoes: Saucony Ride Black

Wednesday Feb 1 #

Strength and Conditioning 1:00:00 [1]

6 AM

Running 47:24 intensity: (50 @0) + (28 @1) + (15:13 @2) + (28:12 @3) + (2:41 @4) 8.73 km (5:26 / km) +97m 5:08 / km
ahr:134 max:158 shoes: Saucony Ride Black

Tuesday Jan 31 #

7 AM

Running 32:05 intensity: (28 @0) + (9:28 @1) + (22:09 @2) 5.04 km (6:22 / km) +22m 6:14 / km
ahr:118 max:131 shoes: Saucony Ride Black

Sunday Jan 29 #

8 AM

Running 1:10:25 intensity: (44 @0) + (4:36 @1) + (16:19 @2) + (27:57 @3) + (20:49 @4) 10.83 km (6:30 / km) +297m 5:43 / km
ahr:137 max:157

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