Training Log: Rachel
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 4 | 3:01:52 | 18.42 | (9:52) | 29.64 | (6:08) | 430 | 48.8 | ||||
| Strength and Conditioning | 1 | 1:00:00 | 6.0 | |||||||||
| Total | 5 | 4:01:52 | 18.42 | 29.64 | 430 | 54.8 | ||||||
| [1-5] | 5 | 3:59:30 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Feb 2 #
6 PM
Running 31:58 5.04 km (6:21 / km) +14m 6:15 / km
ahr:117 max:129 shoes: Saucony Ride Black
Wednesday Feb 1 #
Strength and Conditioning 1:00:00 [1]
6 AM
Running 47:24 8.73 km (5:26 / km) +97m 5:08 / km
ahr:134 max:158 shoes: Saucony Ride Black
Tuesday Jan 31 #
7 AM
Running 32:05 5.04 km (6:22 / km) +22m 6:14 / km
ahr:118 max:131 shoes: Saucony Ride Black
Sunday Jan 29 #
8 AM
Running 1:10:25 10.83 km (6:30 / km) +297m 5:43 / km
ahr:137 max:157
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
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