Training Log: Rachel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling-Road | 2 | 2:35:28 | 35.59 | (13.7/h) | 57.27 | (22.1/h) | 412 | |||||
| Running | 2 | 1:41:06 | 10.68 | (9:28) | 17.19 | (5:53) | 123 | |||||
| Total | 4 | 4:16:34 | 46.27 | (5:33) | 74.46 | (3:27) | 536 | |||||
| [1-5] | 4 | 3:48:12 | ||||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Tuesday Nov 12 #
9 AM
Cycling-Road 54:37 18.48 km (20.3 kph) +222m
ahr:104 max:152
Sunday Nov 10 #
6 AM
Cycling-Road 1:40:51 38.8 km (23.1 kph) +191m
ahr:117 max:151 shoes: NB
Saturday Nov 9 #
Event: Piney Lakes (Metro Series 2)
Note
(injured)
Friday Nov 8 #
6 AM
Running 51:08 8.92 km (5:44 / km) +15m 5:41 / km
ahr:119 max:144
Wednesday Nov 6 #
6 AM
Running 49:58 8.27 km (6:03 / km) +108m 5:40 / km
ahr:119 max:140 shoes: Saucony Ride Blue
- Nov 16 [0w, 4d]: Y - Manning Park (Metro Series 3)
- Nov 23 [1w, 4d]: Y - Trigg (Metro Series 4)
- Nov 30 [2w, 4d]: Y - Leeming (Metro Series 5)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
all weeks | months | years | as calendar