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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Sep 16, 2016:

activity # timemileskm+mload
  Running2 53:12 5.8(9:10) 9.34(5:42) 5725.0
  Total2 53:12 5.8(9:10) 9.34(5:42) 5725.0

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Fr

Friday Sep 16, 2016 #

6 AM

Running warm up/down 19:23 [2] 3.01 km (6:26 / km) +57m 5:53 / km
shoes: Saucony Fast Twitch

7 AM

Running intervals 33:49 intensity: (7:30 @1) + (4:45 @2) + (21:34 @5) 6.33 km (5:21 / km)
shoes: Saucony Fast Twitch

C • Dogs 5

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