Training Log Archive: fellIn the 31 days ending Dec 31, 2008:
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Wednesday Dec 31, 2008 #
Orienteering (ballarat uni) 31:50 [3] *** 5.9 km (5:24 / km) +50m 5:11 / km
shoes: Mizuno Wave Rider 10 'Osaka'
bad route choice on the long leg- see route gadget
end of my run of improvements in place over the 5 days
end of my run of improvements in place over the 5 days
Tuesday Dec 30, 2008 #
Orienteering race (st. george's lake) 46:48 [3] *** 6.93 km (6:45 / km) +338m 5:26 / km
shoes: VJ twisters
wet but fun day at st. george's lake. camped out and got up early to set up. Got a very late start.
Enjoyed the hills through the first few controls.
felt like I was a bit slower than yesterday, and a bit too slow coming into the controls; IE the mining areas were much broader than yesterdays and visibility wasn't too bad.
Slogged it up the last uphill knowing it was the last possible place for me to lose time. Then lost time taking bad route choice via the bridges into the next one....
enjoyable event.
Enjoyed the hills through the first few controls.
felt like I was a bit slower than yesterday, and a bit too slow coming into the controls; IE the mining areas were much broader than yesterdays and visibility wasn't too bad.
Slogged it up the last uphill knowing it was the last possible place for me to lose time. Then lost time taking bad route choice via the bridges into the next one....
enjoyable event.
Orienteering 15:00 [3]
Apparently I enjoyed running up the first hill so much that I went to collect all the controls on top of it.
Monday Dec 29, 2008 #
Orienteering race (creswick diggings) 47:22 [3] **** 7.25 km (6:32 / km) +719m 4:22 / km
shoes: Brooks Mach 7
feeling a bit too speedy and my legs didn't slow down to the pace of my brain until about half way around. A few mistakes but an enjoyable course.
Don't think the climb was that much!!!!
Don't think the climb was that much!!!!
Run warm up/down 10:00 [3]
Orienteering 15:00 [3]
putting out controls for day 4
Sunday Dec 28, 2008 #
Orienteering race (tarrengower) 43:08 [3] **** 5.9 km (7:19 / km) +150m 6:29 / km
shoes: VJ twisters
Left my map in the car so just guessing at the amount of climb.
Nice course!
two small mistakes and a general slowness up the hills.
Looking forward to tomorrow when I beat Max by 6 minutes.
Nice course!
two small mistakes and a general slowness up the hills.
Looking forward to tomorrow when I beat Max by 6 minutes.
Run warm up/down 10:00 [2]
Saturday Dec 27, 2008 #
Event: XMAS 5 Days
Orienteering race 49:40 [3] *** 5.88 km (8:27 / km) +446m 6:07 / km
shoes: VJ twisters
actually took 54?
forgot to turn on the clock.
forgot to turn on the clock.
Thursday Dec 25, 2008 #
Run 15:00 [3]
Friday Dec 19, 2008 #
Run 35:00 [3]
shoes: Mizuno Wave Rider 10 'Osaka'
Haven't been logging on because I have no internet at the moment (am writing this at work).
Julian doesn't believe training occurred unless it is logged in full on attackpoint.
so I went for an easy run around yarralumla hill area; was going to ride to work but an incident with a rogue estate agent left me commandoing out of the house and into the car prematurely.
Julian doesn't believe training occurred unless it is logged in full on attackpoint.
so I went for an easy run around yarralumla hill area; was going to ride to work but an incident with a rogue estate agent left me commandoing out of the house and into the car prematurely.