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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Dec 31, 2008:

activity # timemileskm+m
  Orienteering1 31:50 3.67(8:41) 5.9(5:24) 50
  Total1 31:50 3.67(8:41) 5.9(5:24) 50

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Wednesday Dec 31, 2008 #

Orienteering (ballarat uni) 31:50 [3] *** 5.9 km (5:24 / km) +50m 5:11 / km
shoes: Mizuno Wave Rider 10 'Osaka'

bad route choice on the long leg- see route gadget
end of my run of improvements in place over the 5 days

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