Training Log Archive: fellIn the 30 days ending Nov 30, 2008:
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Saturday Nov 8, 2008 #
Run race 12 [3] 0.1 km (2:00 / km)
first 100 of the season for me. was a little late to the start line, and I have the choice of heat 1 (with the top men) or heat 6 (with the u12 girls).
So went for the top men; wasn't too disappointed. finished last but was fun and now have notivation to improve. (I think this was the time)
So went for the top men; wasn't too disappointed. finished last but was fun and now have notivation to improve. (I think this was the time)
Run 2:30 [3] 0.8 km (3:07 / km)
have no idea what time I ended up in.
There were three of us from the ANU club entered in the 800.
Matt P. ran in the first heat and won his first race (2.03 I think / really strong headwind), which makes him 1 win from 1 start; I ran in heat 3, and managed to get overtaken by two little girls on the back straight, and then I'd like to think it was the sausage and eggs at matts house and the lack of warm down from the 100 before hand that forced me to jog it into the finish. That's two last places from two races.
There were three of us from the ANU club entered in the 800.
Matt P. ran in the first heat and won his first race (2.03 I think / really strong headwind), which makes him 1 win from 1 start; I ran in heat 3, and managed to get overtaken by two little girls on the back straight, and then I'd like to think it was the sausage and eggs at matts house and the lack of warm down from the 100 before hand that forced me to jog it into the finish. That's two last places from two races.
Friday Nov 7, 2008 #
Bike 30:00 [3]
in the rain
Run 15:00 [3]
went for a run afterwork was feeling a bit cabin feverish.
in the rain
in the rain
Thursday Nov 6, 2008 #
Bike 1:00:00 [3]
my new bike is very smooth (found it in a bush in pieces with the cassette missing and the derailer stomped on).
Note
handed in my Pacific studies take home at 9am; and had my tech and rep performance at 10:10. Everything went well, and so I am now finished for the year!!!
Hopefully the 2 weeks I am stuck at college with nothing to do will force some boredom-enduced training.
Hopefully the 2 weeks I am stuck at college with nothing to do will force some boredom-enduced training.