Training Log Archive: fellIn the 31 days ending Oct 31, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Oct 17, 2008 #
Note
was the only one who turned up to aths club social run.
As I had just eaten two fajitas with extra jalapenos; decided it wasn't a good idea to run. so jogged back.
As I had just eaten two fajitas with extra jalapenos; decided it wasn't a good idea to run. so jogged back.
Thursday Oct 16, 2008 #
Run 15:00 [3]
shoes: Mizuno Wave Rider 10 'Osaka'
touch training cancelled. quick run instead.
Wednesday Oct 15, 2008 #
Run 30:00 [3]
shoes: Mizuno Wave Rider 10 'Osaka'
slow jog around the museum for aths club social run.
Running is failing a bit this week; most of uni work due by Friday; seemingly spending every waking hour finishing essays.
Considering investing in a pair of Brooks Cascadia's for next season-
Have also seen new Mizuno Harriers to be released in December (quite good).
Does any one have any advice / comments?
Running is failing a bit this week; most of uni work due by Friday; seemingly spending every waking hour finishing essays.
Considering investing in a pair of Brooks Cascadia's for next season-
Have also seen new Mizuno Harriers to be released in December (quite good).
Does any one have any advice / comments?
Saturday Oct 11, 2008 #
Bike 30:00 [3]
Friday Oct 10, 2008 #
Bike 30:00 [3]
Tuesday Oct 7, 2008 #
Note
drove back to canberra
core (core) 20:00 [3]
Monday Oct 6, 2008 #
Run 30:00 [3]
shoes: Mizuno Wave Rider 10 'Osaka'
Sunday Oct 5, 2008 #
Orienteering 43:00 [3] **** 9.5 km (4:32 / km)
shoes: Mizuno Wave Rider 10 'Osaka'
Thought a nice short sprint O in Carlton Gardens would be an easy return to orienteering (espec. after a 21st the night before). Geoff Hudson had other ideas and of course set a 40 min sprint.
2X2.5km loops followed by a score.
It was good to see RFID tags in action.
Tag 251. Go! Be careful when crossing Roads.
instead of
beep, beep, beep, beep, BEEP
2X2.5km loops followed by a score.
It was good to see RFID tags in action.
Tag 251. Go! Be careful when crossing Roads.
instead of
beep, beep, beep, beep, BEEP
Saturday Oct 4, 2008 #
Note
drove to Werribee. too much excitement to go for a run.
Friday Oct 3, 2008 #
core (core) 20:00 [3]
Thursday Oct 2, 2008 #
Run hills (slow) 40:00 [3]
shoes: Brooks Mach 7
great run on Black Mountain.
The first of the hot weather has arrived.
Have decided lower circumcision track heading towards the botanical gardens track is now my favourite run.
The first of the hot weather has arrived.
Have decided lower circumcision track heading towards the botanical gardens track is now my favourite run.
core (core) 20:00 [3]
finally over the cold and can get back into training AGAIN.