Training Log Archive: fellIn the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
Note
(rest day)
Sunday Apr 29, 2012 #
Run tempo 9:44 [3] 2.51 km (3:53 / km) +33m 3:38 / km
ahr:180 max:195 rhr:60 weight:73kg shoes: Adidas Supernova Glide
Not the most impressive time. Slightly slower than I expected.
Was not looking forward to this, so probably slowed myself down.
I think I should be able to get this down to the 9minute mark by Summer.
Definately need to include more long training ; sustained high heart rate.
Run warm up/down 15:00 [3]
Saturday Apr 28, 2012 #
Bike long 40:00 [3]
Decided to swap my sessions around.
Went for easy ride around nth canberra
Friday Apr 27, 2012 #
Note
Probably ok though as I have time trial this weekend
Thursday Apr 26, 2012 #
Note
It is recovery day afterall.
Wednesday Apr 25, 2012 #
Note
No training on public holidays?
Tuesday Apr 24, 2012 #
Hockey (hockey training) 55:00 [3]
shoes: Brooks Cascadia (green)
Sunday Apr 22, 2012 #
Orienteering 33:09 [3] 3.88 km (8:33 / km) +196m 6:49 / km
ahr:160 max:185 weight:73.4kg
Took it easy as this was my (inadequate) replacement for the long slow session.
Good group of kids.
http://i.imgur.com/sA6J9.jpg
(went round the course in reverse)
Saturday Apr 21, 2012 #
Hockey (hockey match) 1:10:00 [3]
shoes: Brooks Cascadia (green)
we won 2-1. Played around on the right.
I think we're playing a lot better this season.
No cramps
So my recovery diet was a success.
Friday Apr 20, 2012 #
Orienteering 40:00 [3]
shoes: Brooks Cascadia (green)
Hockey (hockey game) 1:10:36 [4] 3.5 km (20:10 / km) +287m 14:18 / km
ahr:152 max:201 shoes: Brooks Cascadia (green)
Filling in with Friday night team.
Vs. Queanbeyan at Tuggeranong (on the new ground).
Played centre-forward.
Had a massive multi-cramp part way into the second half and had to come off.
Lots of chocolate milk, isotonic, second dinner with lots of salt followed. Hopefully I pull up alright for tomorrow's game.
Obviously not up to high volume days yet. :D
Thursday Apr 19, 2012 #
Hockey (netball) 41:53 [2]
ahr:163 max:195 weight:71.2kg shoes: Adidas Supernova Glide
Wednesday Apr 18, 2012 #
Bike long (mtn bike) 14:00 [3]
Planned to go out for a half hour ride.
Flat front tire by the 12min mark. The curse continues.
Was probably for the best as it was getting pretty dark.
Scared a few kangaroos though.
core (yoga and strength) 22:00 [3]
Tuesday Apr 17, 2012 #
Hockey (Hockey training) 47:59 [3] 3.27 km (14:40 / km) +137m 12:08 / km
ahr:162 max:196 weight:71.8kg shoes: Brooks Cascadia (green)
http://i.imgur.com/7StSj.jpg
Wednesday Apr 11, 2012 #
core (yoga and strength) 40:00 [3]
Lots of odds and ends to clear up.
Decided to postpone long slow till tomorrow (as I will be somewhere nice to run). May go to the new "werribee River Park" if I get sick of YY.
Tuesday Apr 10, 2012 #
Note
Run tempo 11:36 [4] 2.24 km (5:11 / km) +99m 4:14 / km
ahr:168 max:189 shoes: Brooks Cascadia (green)
Felt a bit sick charging up the hill. Probably haven't drunk enough.
Monday Apr 9, 2012 #
Note
Monday Apr 2, 2012 #
core (yoga) 25:00 [1]
slept:9.0
Sunday Apr 1, 2012 #
Orienteering race (ACT SS Tharwa Tor) 1:17:08 [4] *** 8.41 km (9:10 / km) +476m 7:09 / km
ahr:182 max:197 rhr:60 slept:9.5 weight:72.6kg shoes: Brooks Cascadia (green)
http://i.imgur.com/LvuoG.jpg
Generally frustrating event.
Was still a little sore from yesterday. Attempted to run at competition pace, but am obviously not competition fit.
Some early frustrations with the mapping of vegetation/ the lack of updating.
IE no difference in areas between white and yellow. Large unmarked patches of green, and huge impenetrable blackberry patches a few hundred metres in diameter not being marked.
Couldn't handle the hills, and I got the feeling the course setter felt they needed to compensate for the lack of distance by putting in as many hills as possible. ( nearly 8% climb based on the proposed 6km course length ).
It was also clear that no one had actually gone and ran some of these legs, especially around 12 - 20. I was frustrated to have my route dictated to me by features that weren't marked on the map (particularly the huge jungle of blackberries from 12-14). Then to finish it off, the final few controls were all 'run along the fence line to the finish' controls.
BUT WHINGING ASIDE. I obviously have lots to work on; Hills, endurance, attitude.