Training Log Archive: fellIn the 1 days ending Apr 20, 2012:
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Friday Apr 20, 2012 #
1 PM
Orienteering 40:00 [3]
shoes: Brooks Cascadia (green)
putting out flags for blue lightning training
7 PM
Hockey (hockey game) 1:10:36 [4] 3.5 km (20:10 / km) +287m 14:18 / km
ahr:152 max:201 shoes: Brooks Cascadia (green)
(includes warm up)
Filling in with Friday night team.
Vs. Queanbeyan at Tuggeranong (on the new ground).
Played centre-forward.
Had a massive multi-cramp part way into the second half and had to come off.
Lots of chocolate milk, isotonic, second dinner with lots of salt followed. Hopefully I pull up alright for tomorrow's game.
Obviously not up to high volume days yet. :D
Filling in with Friday night team.
Vs. Queanbeyan at Tuggeranong (on the new ground).
Played centre-forward.
Had a massive multi-cramp part way into the second half and had to come off.
Lots of chocolate milk, isotonic, second dinner with lots of salt followed. Hopefully I pull up alright for tomorrow's game.
Obviously not up to high volume days yet. :D