Training Log Archive: fellIn the 31 days ending May 31, 2012:
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Wednesday May 2, 2012 #
9 AM
Run warm up/down 15:00 [3]
shoes: Brooks Cascadia (green)
Orienteering tempo 26:35 [4] 4.63 km (5:44 / km) +186m 4:47 / km
ahr:179 max:195 weight:71kg shoes: Brooks Cascadia (green)
Course on Ainslie as a replacement for hockey.
Need to do more specific training anyway.
http://i.imgur.com/ifH8R.jpg
Need to do more specific training anyway.
http://i.imgur.com/ifH8R.jpg
Tuesday May 1, 2012 #
8 PM
core warm up/down 20:00 [3]
Didn't go to hockey training as I assumed I was playing hockey tomorrow night. Not enough players and Chelsea has demanded I have dinner with her work friends tomorrow night anyway.
Stretching and core session
Stretching and core session