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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Hockey1 1:10:00
  core2 1:05:00
  Run1 25:00
  Total4 2:40:00

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Monday Jun 18, 2012 #

6 AM

Run 25:00 [3]
shoes: Mizuno Wave Rider 14

Early morning volume run to test out new shoes.
Got scared by kangaroos on the oval. Thought someone had dumped a bunch of strollers there (with possible infants). Then they moved.

Sunday Jun 17, 2012 #

core 30:00 [3]

strength and core
3 PM

Note

Watched a lot of the jukola stream in the hope of catching a glimpse of OK Centrum (Stockholm)'s anchor man, but the stream cut out early and I missed him by about 30min.
Still watched Julian finish, heard the announcement for the bushrangers and Jim Russell.

Good results for the boys. Chelsea feels that I need to train up and go over for it next year.

Also bought new shoes.
Have reverted back to Wave Riders.

Tried on some innov-8's. Fitted well, will consider them next time I need some race shoes.
4 PM

core (dance) 35:00 [3]

Getting better at "black or white"

Saturday Jun 16, 2012 #

6 PM

Hockey (hockey) 1:10:00 [3]
shoes: Brooks Cascadia (green)

Game vs ANU2 at tuggeranong.
2-0 win. Weather was fairly mild. Felt good.


(suppose I should start using AP again)

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