Training Log Archive: fell

In the 1 days ending Jun 12, 2007:

0:51

0:00

Run tempo (Black Mountain) 26:20 [3] 6.07 km (4:20 / km) +177m 3:47 / km
ahr:177 max:191 shoes: Mizuno Wave Rider 7

over the main saddle and around to Aranda

Run warm up/down 13:49 [2] 2.95 km (4:41 / km) +76m 4:09 / km
ahr:180 max:185 shoes: Mizuno Wave Rider 7

back around the lake

Run intervals (ANU) 11:30 [4]
shoes: Mizuno Wave Rider 7

30 second intervals on ANU

first interval session for ages....

felt really good. will have to do more in future.