Training Log Archive: fellIn the 1 days ending Jun 13, 2007:
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Wednesday Jun 13, 2007 #
Orienteering (Campbell Park) 28:00 [3] ***
shoes: VJ twisters
Orienteering warm up/down (campbell park) 25:00 [3] ***
shoes: VJ twisters
picking up checkpoints
Run warm up/down 15:00 [3]
running to and back from the night-O
Orienteering (black mountain) 53:32 [3] *** 7.21 km (7:25 / km) +345m 5:59 / km
shoes: Mizuno Wave Rider 7
night O
core (core) 18:00 [3]