Training Log Archive: fellIn the 1 days ending Jun 11, 2007:
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| Mo |
Monday Jun 11, 2007 #
Bike (black mountain) 33:05 [3] 10.21 km (3:14 / km) +233m 2:55 / km
ahr:138 max:171 (rest day)
my rest day before starting the next few weeks of intensity training.
was hoping to make this session a little longer but could see my musicology tutor a few 100m in front of me and it took a while to catch up on the hills.
was hoping to make this session a little longer but could see my musicology tutor a few 100m in front of me and it took a while to catch up on the hills.
core (core) 32:00 [3]