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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 14:05 1.37(10:18) 2.2(6:24)
  Total1 34:05 1.37 2.2

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Fr

Friday Apr 22, 2011 #

Orienteering race (Easter prologue) 14:05 [4] 2.2 km (6:24 / km)

hot day, not enough sleep and legs felt pretty ordinary warming up. I was also a bit concerned about adjusting to the scale as our attempts at training on granite sprint maps had been thwarted by maps that were so bad they were useless. The first control proved be exactly what I had feared, and I only just figured out the scale before I ran over it. that sorted out the scale issue though, and I was mostly ok from then on. I saw kathryn and sarah around number 4, and ran a fair bit with kathryn from then on - she was a fair bit faster running, but wasn't finding the controls too cleanly.
really fun area, and happy to get around without any stuffups.

Running warm up/down 20:00 [3]

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