Training Log Archive: BombIn the 1 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
Orienteering race 37:24 [5] 4.7 km (7:57 / km)
Easter middle distance. another hot day, and felt pretty crappy after yesterday in the heat. felt like I was cooking before I even warmed up.
started the course ok, but felt like I was getting really pushed around in the fallen trees - most time lost due to getting pushed off line or stuck rather than mistakes, but still managed a few wobbles in control circles. saw vanessa about 1/2 way around, and she caught me a few controls later. ran a few good legs together, but managed to stuff each other up a fair bit as well, particularly the second last.
pretty unimpressed with the run in general, really shouldn't be struggling that much physically.
started the course ok, but felt like I was getting really pushed around in the fallen trees - most time lost due to getting pushed off line or stuck rather than mistakes, but still managed a few wobbles in control circles. saw vanessa about 1/2 way around, and she caught me a few controls later. ran a few good legs together, but managed to stuff each other up a fair bit as well, particularly the second last.
pretty unimpressed with the run in general, really shouldn't be struggling that much physically.
Running warm up/down 20:00 [3]