Running10:08 1.71 km (5:55 / km) +33m5:24 / km ahr:147 max:160
Orienteering16:18 2.29 km (7:07 / km) +2m7:05 / km ahr:170 max:184
Sprint at Albany Creek HS. Great new map - could have used this for the NOL. V tricky course. Mostly did ok - one woopsie where I didn't see the uncrossable fence at the top of some stairs. Rachel has been kicking my butt in these, but I was a bit closer today. yay! The last few courses have been on the short side (~12mins for me). 16 hurt a lot. based on running distance the easter sprint will be 1km longer than today. I'm not sure I have that in me.