Training Log Archive: jrausIn the 7 days ending Sep 9, 2000:
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Saturday Sep 9, 2000 #
XC RACE (Tiffin XC Carnival) 18:45 [3] 5.0 km (3:45 / km)
Slow course, cause there are so many runners, really dusty, and lots of people pushing. Tiffin XC Carnival is 2nd biggest race in the nation!
Friday Sep 8, 2000 #
ROAD 20:00 [3]
Thursday Sep 7, 2000 #
Warm-Up 1.0 mi ( / mi)
Off/On Road 40:00 [3]
Wednesday Sep 6, 2000 #
Warm-Up 1.5 mi ( / mi)
Intervals (Pyramid)2.5 mi ( / mi)
400(1:25)-->800(2:50)-->1600(5:40)-->800(2:50)-->400(1:25)
() is pace time 17:45...was +/- 4sec
() is pace time 17:45...was +/- 4sec
Cool-Down 15:00 [3]
Tuesday Sep 5, 2000 #
Warm-Up 5:00 [3]
TEMPO [on/off road] 45:00 [3]
5easy then 5hard, so on
Monday Sep 4, 2000 #
Warm-Up 1.0 mi ( / mi)
Off/On Road 48:00 [3] 6.0 mi (8:00 / mi)