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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jraus

In the 1 days ending Sep 5, 2000:

activity # timemileskm+m
  TEMPO [on/off road]1 45:00
  Warm-Up1 5:00
  Total1 50:00

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0:50
0:00
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Tu

Tuesday Sep 5, 2000 #

Warm-Up 5:00 [3]

TEMPO [on/off road] 45:00 [3]

5easy then 5hard, so on

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