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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jraus

In the 1 days ending Sep 6, 2000:

activity # timemileskm+m
  Cool-Down1 15:00
  Total1 15:00

«»
0:15
0:00
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We

Wednesday Sep 6, 2000 #

Warm-Up 1.5 mi ( / mi)

Intervals (Pyramid)2.5 mi ( / mi)

400(1:25)-->800(2:50)-->1600(5:40)-->800(2:50)-->400(1:25)

() is pace time 17:45...was +/- 4sec

Cool-Down 15:00 [3]

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