Training Log Archive: jrausIn the 7 days ending Sep 16, 2000:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Sep 16, 2000 #
Warm-Up 1.0 mi ( / mi)
XC RACE 17:55 [3] 5.0 km (3:35 / km)
Cool-Down 1.0 mi ( / mi)
Friday Sep 15, 2000 #
ROAD 20:00 [3]
Thursday Sep 14, 2000 #
Warm-Up 1.0 mi ( / mi)
TRAIL 3.0 mi ( / mi)
Intervals (HILLS)
Cool-Down 10:00 [3]
Wednesday Sep 13, 2000 #
Warm-Up 1.0 mi ( / mi)
Off/On Road 41:00 [3]
Tuesday Sep 12, 2000 #
XC RACE 18:38 [3] 5.0 km (3:44 / km)
Shawnee course, slow course
Cool-Down 10:00 [3]
Monday Sep 11, 2000 #
Warm-Up 1.0 mi ( / mi)
Off/On Road 30:00 [3]