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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending May 28, 2023:

activity # timemileskm+ft
  Bike - Roads3 3:35:28 48.51(13.5/h) 78.07(21.7/h) 16819
  Climbing1 1:14:45
  Kayak Erg1 1:00:34
  Trail Run1 36:59 3.43(10:47) 5.52(6:42) 74
  Strength1 26:40
  Total7 6:54:26 51.94 83.59 16893

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

12 PM

Bike - Roads 1:33:20 intensity: (11 @1) + (1:03:16 @2) + (17:52 @3) + (11:30 @4) + (31 @5) 20.28 mi (13.0 mph) +1158ft
ahr:136 max:169 shoes: Niner Air9 RDO

Rear tire has a slow leak.
7 PM

Strength 26:40 intensity: (14:03 @1) + (12:05 @2) + (32 @3)
ahr:95 max:139

Friday May 26, 2023 #

6 AM

Bike - Roads (Zwift) 1:02:03 [2] 15.49 mi (15.0 mph) +11015ft
shoes: Wahoo Kickr Bike

Thursday May 25, 2023 #

1 PM

Kayak Erg 1:00:34 intensity: (34 @1) + (56:27 @2) + (3:33 @3)
ahr:130 max:151

Rotated through 30sec push/90 steady; 45/75; 60/60; 75/45; 90/30. 2min recovery between each cycle.
5 PM

Climbing 1:14:45 intensity: (44:27 @1) + (28:09 @2) + (2:09 @3)
ahr:96 max:141

Bouldering. Playing around on a couple V3s and 4s that I did not complete.

Wednesday May 24, 2023 #

4 PM

Trail Run 36:59 intensity: (1:13 @1) + (24:34 @2) + (2:14 @3) + (8:58 @4) 3.43 mi (10:47 / mi) +74ft 10:34 / mi
ahr:127 max:162 shoes: Terraventure 3 Navy (8.5)

Recovery miles

Monday May 22, 2023 #

4 PM

Bike - Roads (Zwift) 1:00:05 [2] 12.74 mi (12.7 mph) +4646ft
shoes: Wahoo Kickr Bike

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