In the 7 days ending May 28, 2023:
Bike - Roads 1:33:20 intensity: (11 @1) + (1:03:16 @2) + (17:52 @3) + (11:30 @4) + (31 @5) 20.28 mi (13.0 mph) +1158ft ahr:136 max:169 shoes: Niner Air9 RDO
Strength 26:40 intensity: (14:03 @1) + (12:05 @2) + (32 @3) ahr:95 max:139
Bike - Roads (Zwift) 1:02:03 [2] 15.49 mi (15.0 mph) +11015ft shoes: Wahoo Kickr Bike
Kayak Erg 1:00:34 intensity: (34 @1) + (56:27 @2) + (3:33 @3) ahr:130 max:151
Climbing 1:14:45 intensity: (44:27 @1) + (28:09 @2) + (2:09 @3) ahr:96 max:141
Trail Run 36:59 intensity: (1:13 @1) + (24:34 @2) + (2:14 @3) + (8:58 @4) 3.43 mi (10:47 / mi) +74ft 10:34 / mi ahr:127 max:162 shoes: Terraventure 3 Navy (8.5)
Bike - Roads (Zwift) 1:00:05 [2] 12.74 mi (12.7 mph) +4646ft shoes: Wahoo Kickr Bike
« Earlier | Later »