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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending May 24, 2023:

activity # timemileskm+ft
  Trail Run1 36:59 3.43(10:47) 5.52(6:42) 74
  Total1 36:59 3.43(10:47) 5.52(6:42) 74

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We

Wednesday May 24, 2023 #

4 PM

Trail Run 36:59 intensity: (1:13 @1) + (24:34 @2) + (2:14 @3) + (8:58 @4) 3.43 mi (10:47 / mi) +74ft 10:34 / mi
ahr:127 max:162 shoes: Terraventure 3 Navy (8.5)

Recovery miles

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