Training Log Archive: abiperkIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 12, 2017 #
Kayak Erg 25:38 [4] 5.0 km (11.7 kph) +36ft
ahr:110 max:134
Stretching 15:00 [1]
Saturday Feb 11, 2017 #
Bike - Roads (Trainer Road) 38:18 [4] 10.1 mi (15.8 mph) +29ft
ahr:117 max:149 shoes: Salsa 29er
Bike - Roads (Trainer Road) 1:56:40 [4] 29.2 mi (15.0 mph)
ahr:137 max:157 shoes: Salsa 29er
Bike - Roads (Trainer Road) 35:08 [4] 9.25 mi (15.8 mph) +6ft
ahr:131 max:146 shoes: Salsa 29er
Friday Feb 10, 2017 #
Bike - Roads (Trainer Road) 1:12:00 [4] 18.2 mi (15.2 mph) +41ft
ahr:139 max:165 shoes: Salsa 29er
Road Run hills 1:00:25 [3] 5.66 mi (10:40 / mi) +801ft 9:25 / mi
ahr:137 max:150 shoes: Brooks Launch 3 - Black
Icy to and from the park, but the hill itself was clear.
Bike - Roads (Trainer Road) 45:40 [4] 11.1 mi (14.6 mph) +41ft
ahr:135 max:158 shoes: Salsa 29er
Bike - Roads (Trainer Road) 45:30 [4] 11.0 mi (14.5 mph) +24ft
ahr:129 max:153 shoes: Salsa 29er
Thursday Feb 9, 2017 #
Bike - Roads (Trainer Road) 55:01 [4] 13.9 mi (15.2 mph)
ahr:137 max:168 shoes: Salsa 29er
Stretching 10:00 [1]
Wednesday Feb 8, 2017 #
Bike - Roads (Trainer Road) 59:52 [3] 16.0 mi (16.0 mph) +25ft
ahr:136 max:163 shoes: Salsa 29er
Road Run (Treadmill) 49:59 [3] 5.53 mi (9:02 / mi) +15ft 9:01 / mi
ahr:137 max:154 shoes: Brooks Launch 3 - Black
Tuesday Feb 7, 2017 #
Bike - Roads (Trainer Road) 56:58 [4] 15.3 mi (16.1 mph) +124ft
ahr:136 max:166 shoes: Salsa 29er
Kayak Erg 20:56 [4] 4.26 km (12.2 kph) +10ft
ahr:115 max:134
Strength 30:00 [4]
Stretching 10:00 [1]
Monday Feb 6, 2017 #
Stretching 15:00 [1]
Bike - Roads (Trainer Road) 49:34 [4] 12.1 mi (14.6 mph) +8ft
ahr:143 max:165 shoes: Salsa 29er