Training Log Archive: abiperkIn the 1 days ending Feb 10, 2017:
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Friday Feb 10, 2017 #
12 PM
Bike - Roads (Trainer Road) 1:12:00 [4] 18.2 mi (15.2 mph) +41ft
ahr:139 max:165 shoes: Salsa 29er
By the skin of my teeth...
3 PM
Road Run hills 1:00:25 [3] 5.66 mi (10:40 / mi) +801ft 9:25 / mi
ahr:137 max:150 shoes: Brooks Launch 3 - Black
Hill repeats - trek up, run down.
Icy to and from the park, but the hill itself was clear.
Icy to and from the park, but the hill itself was clear.
10 PM
Bike - Roads (Trainer Road) 45:40 [4] 11.1 mi (14.6 mph) +41ft
ahr:135 max:158 shoes: Salsa 29er
Stage 8 (part 1) of Tour of Sufferlandria. Sunday's looking unpredictable, so pushed through this to give myself a little wiggle room the rest of the weekend.
Bike - Roads (Trainer Road) 45:30 [4] 11.0 mi (14.5 mph) +24ft
ahr:129 max:153 shoes: Salsa 29er
Part 2.