Training Log Archive: abiperkIn the 7 days ending Nov 22, 2016:
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Tuesday Nov 22, 2016 #
9 PM
Road Run (Treadmill) 53:45 [3] 6.0 mi (8:58 / mi)
shoes: Brooks Ravenna
Legs have felt really fresh after Sunday's long run, but with lots of work and Two Rivers prep the last two days, this is all I've been able to fit in.
Watched the finale of Gilmore Girls for the 87th time in preparation for the new episodes this weekend.
Watched the finale of Gilmore Girls for the 87th time in preparation for the new episodes this weekend.
C • GG! 5
Sunday Nov 20, 2016 #
9 AM
Road Run (Philadelphia Marathon) 3:18:33 [3] 17.38 mi (11:25 / mi) +384ft 11:11 / mi
shoes: Brooks Ravenna
Kept Val company for the last 14 miles of the Philly marathon, added a few more to and from my car. Tough winds, but an otherwise beautiful morning.
Saturday Nov 19, 2016 #
3 PM
Trail Run 37:54 [3] 3.27 mi (11:35 / mi) +453ft 10:15 / mi
shoes: Salomon XA Pro - Purple
So many leaves.
Thursday Nov 17, 2016 #
12 PM
Yoga 50:00 [3]
Yoga Home - an interesting mix of new agey, political, and playful. It oddly worked.
Wednesday Nov 16, 2016 #
3 PM
Scouting - Bike (Two Rivers) 1:43:44 [3] 9.28 mi (11:11 / mi) +814ft 10:19 / mi
shoes: Salsa 29er
Another fun solo outing.
9 PM
Road Run (Treadmill) 36:19 [3] 4.0 mi (9:05 / mi)
shoes: Brooks Ravenna