Training Log Archive: abiperk

In the 7 days ending Nov 20, 2016:

3:18

0:00

9 AM

Road Run (Philadelphia Marathon) 3:18:33 [3] 17.38 mi (11:25 / mi) +384ft 11:11 / mi
shoes: Brooks Ravenna

Kept Val company for the last 14 miles of the Philly marathon, added a few more to and from my car. Tough winds, but an otherwise beautiful morning.

3 PM

Trail Run 37:54 [3] 3.27 mi (11:35 / mi) +453ft 10:15 / mi
shoes: Salomon XA Pro - Purple

So many leaves.

12 PM

Yoga 50:00 [3]

Yoga Home - an interesting mix of new agey, political, and playful. It oddly worked.

3 PM

Scouting - Bike (Two Rivers) 1:43:44 [3] 9.28 mi (11:11 / mi) +814ft 10:19 / mi
shoes: Salsa 29er

Another fun solo outing.

9 PM

Road Run (Treadmill) 36:19 [3] 4.0 mi (9:05 / mi)
shoes: Brooks Ravenna

2 PM

Scouting - Bike (Two Rivers) 2:13:01 [3] 13.15 mi (10:07 / mi) +1132ft 9:21 / mi
shoes: Salsa 29er

Solo trip to finalize CP placement. Successfully navigated on bike!

7 AM

Trekking (Commute) 36:26 [2] 2.61 mi (13:58 / mi) +240ft 12:50 / mi
shoes: Salomon XA Pro - Purple

To Chestnut Hill, moderate pack.

11 AM

Trekking (Commute) 46:06 [2] 3.17 mi (14:32 / mi) +157ft 13:53 / mi
shoes: Salomon XA Pro - Purple

Home from Chestnut Hill, moderate pack.

9 PM

Road Run (Treadmill) 1:03:14 [3] 7.0 mi (9:02 / mi)
shoes: Brooks Ravenna