Training Log Archive: capt'n smythieIn the 31 days ending Dec 31, 2007:
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Sunday Dec 30, 2007 #
mtb 41:00 [3] 13.0 km (3:09 / km)
ahr:145 max:171 shoes: Giant Alias
From home again. Legs were a bit weak on the climb up single hill. Otherwise pretty good. Gonna be late for the taste now...
Saturday Dec 29, 2007 #
Running 40:00 [2]
ahr:139 max:173
mtb 31:00 [3] 10.0 km (3:06 / km)
ahr:154 max:221 shoes: Brooks Cascadia
Short ride before dinner along the decent track at home... max hr isn't right.
Friday Dec 28, 2007 #
Running 20:00 [3] 4.0 km (5:00 / km)
ahr:151 max:174 shoes: Brooks Cascadia
Back training and logging again (hopefully), after a late night visit to hospital last weekend due to an incident with a flight of stairs and a pole... and then another one with a hedge (or what I thought was a hedge at the time) and concrete while making my way to the hospital.
Terrible first run back... felt shit, for several reasons... just didn't have the guts for it so gave up.
Terrible first run back... felt shit, for several reasons... just didn't have the guts for it so gave up.
Monday Dec 17, 2007 #
Running 27:00 [3] 6.5 km (4:09 / km)
shoes: Brooks Cascadia
Ran from Dad's work towards home... was going to see how far I got by the time Dad was driving through on the way home, but ran into Emma at eastlands so slacked off and ate jingle bells with her instead... they were good. Was feeling good running even though I was feeling a bit like I'm getting something today. Think I might finally make it this week where I get a full weeks worth of training in again...
Saturday Dec 15, 2007 #
Running 33:00 [3] 7.2 km (4:35 / km)
shoes: Brooks Cascadia
Can't really remember the details exactly... was a quick one before getting ready to go to a work christmas dinner
Thursday Dec 13, 2007 #
Touch 40:00 [5]
Againt marauders... won 9-5... had 4 girls and 2 guys but probably played one of our best games together. Had periods where we still mucked around with it a bit too much... but overall pretty good. Let a couple of easy ones through, and also were a bit unlucky with a couple cause touches werent paid... but it wasn't really a close game so cant complain. Hopefully will get another win next week to go into the break with some sort of hope.
Wednesday Dec 12, 2007 #
Running 34:00 [3] 7.3 km (4:39 / km)
shoes: Brooks Cascadia
Really didn't eat enough food today... struggled...
Tuesday Dec 11, 2007 #
Touch 1:00:00 [3]
Touch training plus short jog..
Saturday Dec 8, 2007 #
Running 28:00 [3] 5.4 km (5:11 / km)
shoes: Brooks Cascadia
Short run with Em after she finished work... feeling good running. First 20 mins were easy, then ran bit harder for the last bit. Hopefully will start doing some longer stuff soon.
Thursday Dec 6, 2007 #
Touch 40:00 [4]
Against a pack of dickheads... with shit refs unfortunately... so a pretty ordinary game all round since we kept dropping the ball too. Ended up 4 all, but we missed an easy win.
Tuesday Dec 4, 2007 #
Touch 1:00:00 [3]
Decided to finally get some touch training happening... we might even get half decent this way.
Monday Dec 3, 2007 #
Running 36:00 [3] 7.8 km (4:37 / km)
shoes: Brooks Cascadia
Pretty muggy day for run... felt pretty good today... still not in usual running style yet and muscles a bit weak... but overall fitness not as bad as I thought. Managed to just miss a massive storm that nearly flooded our house.
Still lazy so haven't got around to downloading my gps stuff...
Still lazy so haven't got around to downloading my gps stuff...
Sunday Dec 2, 2007 #
Running 28:00 [3] 5.6 km (5:00 / km)
shoes: Brooks Cascadia
Bad choice of day to go for my first run back for a while... think it was around 30 degrees and I was dehydrated which didn't help. Felt pretty average running... will have to see how the first week back in proper training goes.
Have only been playing touch and going for the occasional ride for the past few weeks since doing my ankle again. Have noticed it's still quite weak so will have to try and strengthen it up.
Have only been playing touch and going for the occasional ride for the past few weeks since doing my ankle again. Have noticed it's still quite weak so will have to try and strengthen it up.