Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Dec 15, 2007:

activity # timemileskm+m
  Running1 33:00 4.47(7:23) 7.2(4:35)
  Total1 33:00 4.47(7:23) 7.2(4:35)

«»
0:33
0:00
» now
Sa

Saturday Dec 15, 2007 #

Running 33:00 [3] 7.2 km (4:35 / km)
shoes: Brooks Cascadia

Can't really remember the details exactly... was a quick one before getting ready to go to a work christmas dinner

« Earlier | Later »