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Training Log Archive: capt'n smythie

In the 1 days ending Oct 27, 2007:

activity # timemileskm+m
  Running1 50:00 6.71(7:27) 10.8(4:38) 250
  Total1 50:00 6.71(7:27) 10.8(4:38) 250
averages - sleep:10

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Sa

Saturday Oct 27, 2007 #

Running 50:00 [3] 10.8 km (4:38 / km) +250m 4:09 / km
ahr:162 max:181 slept:10.0 shoes: Brooks Cascadia

Solid run from home out along the cliffs track around single hill and back the usual way from Seven Mile. Had patches when I felt good, and others when I felt crap... but not feeling too bad considering. Legs are still a bit sore and not too used to running at the moment... was buggered afterwards as well, probably due to lack of lunch.
C • song listen! 1

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