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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Oct 26, 2007:

activity # timemileskm+m
  mtb1 1:30:00 11.0(8:11) 17.7(5:05) 500
  Total1 1:30:00 11.0(8:11) 17.7(5:05) 500

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Fr

Friday Oct 26, 2007 #

mtb 1:30:00 [3] 17.7 km (5:05 / km) +500m 4:27 / km
ahr:137 max:184 shoes: Giant Alias

Signal Station ride with Timmy Kenif and Tom... been a while since I've been there so was good fun, and didn't make many stuff ups through the tricky sections... apart from one occasion when my rear wheel stayed wedged behind a rock. Owned Tim. Can't be bothered figuring out the exact time without stops.
Olinda Grove time of ~2:20... but can't really count that cause I didn't time it exactly... having timmy as my toast probably helped.

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