Training Log Archive: capt'n smythieIn the 1 days ending Jun 17, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 17, 2006 #
Running race (8km Time trial) 33:48 [4] 8.0 km (4:14 / km) +200m 3:45 / km
slept:6.5 shoes: Nike Zoom
Best I've felt for a very long time when running. Wasn't planning on making it a time trial run, but felt so good over the first km I decided to see what time I ended up with. Could have pushed harder, but just felt satisfied with how easy my legs felt. Makes up for the awful exam this morning!
Running warm up/down 10:00 [1]
shoes: Nike Zoom