Running hills (Fartlek) 30:00 [4] 6.0 km (5:00 / km) +300m4:00 / km slept:10.0 shoes: Nike Zoom
Break from study, decided to just do a shorter session today. 4 x long hills (~1.5 min) 6 x medium hills (~30sec) and 10 x short hills (~15sec). Tried to keep the intensity high and kept the recovery jog back down relatively quick.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: Nike Zoom