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Training Log Archive: capt'n smythie

In the 1 days ending Jun 18, 2006:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00) 300
  Total1 40:00 4.97(8:03) 8.0(5:00) 300
averages - sleep:10

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Su

Sunday Jun 18, 2006 #

Running hills (Fartlek) 30:00 [4] 6.0 km (5:00 / km) +300m 4:00 / km
slept:10.0 shoes: Nike Zoom

Break from study, decided to just do a shorter session today. 4 x long hills (~1.5 min) 6 x medium hills (~30sec) and 10 x short hills (~15sec). Tried to keep the intensity high and kept the recovery jog back down relatively quick.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Nike Zoom

Back along the tracks.

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