Training Log Archive: capt'n smythieIn the 1 days ending Jun 16, 2006:
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Friday Jun 16, 2006 #
Running intervals (Acton Trails) 20:00 [4] 5.5 km (3:38 / km) +40m 3:31 / km
slept:9.0 shoes: Nike Zoom
Meant to be 400 intervals but didn't get to the track so did 1 min intervals instead. 8 reps with 90 sec jog between. Half of them were slightly uphill and the other half downhill.
Running warm up/down (Acton Trails) 15:00 [1] 3.0 km (5:00 / km)
shoes: Nike Zoom
Warm up and cool down for intervals