Training Log Archive: capt'n smythieIn the 1 days ending Jun 15, 2006:
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Thursday Jun 15, 2006 #
Running tempo (Acton Trails) 38:00 [3] 9.0 km (4:13 / km)
slept:8.0 shoes: Nike Zoom
Pretty solid morning run to make up for the past couple of days. Feel good after the weekends racing. No real aches or pains.
Running warm up/down 10:00 [1]
shoes: Nike Zoom
Cool down after run and a bit of stretching
Running intervals (Monna Fartlek) 20:00 [4] 5.0 km (4:00 / km)
shoes: Nike Zoom
Around Howrah park. Felt pretty good actually, fast.
Running warm up/down 20:00 [1]
shoes: Nike Zoom
Warm up and cool down for fartlek