Training Log Archive: capt'n smythie

Much better race. Ran a solid pace, but slow enough to navigate. Didn't expect the first 1/4 of the course to be in green low visibility pine. Picked the safe option at the 1st, however just missed the second but relocated well, lost maybe min n half. Kept going strong into the dunes, saw muz n ev leaving 12, and had caught louis before the last couple of kms in the green pine again. We both wanted to get away from each other so the pace got pretty quick, but navigation still stayed intact.

Warm up to start and cool down with Louis