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Training Log Archive: capt'n smythie

In the 1 days ending Jun 12, 2006:

activity # timemileskm+m
  Orienteering1 31:11 3.11(10:02) 5.0(6:14)12 /14c85%
  Running1 15:00
  Total1 46:11 3.11 5.012 /14c85%
averages - sleep:8.5

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Mo

Monday Jun 12, 2006 #

Orienteering race (Tasmanian Middle Champs -) 31:11 [5] *** 5.0 km (6:14 / km)
spiked:12/14c slept:8.5 shoes: VJ Falcons

Similar approach to yesterdays event, even though it was half the distance I knew I wasn't going to be running much faster. Easy to the first one, and built the pace on the long second leg. 2 - 9 had some pretty tricky bits so took some time to make sure I was 100% sure about where I was going. Small mistake at 8 confusing two knolls, and lost time at 9 not keeping contact with the map far enough ahead, so stopped a knoll too early. After 11 I knew the rest wasn't too hard so tried to finish fast, a glimpse of nicko and lee on the way to 13 pushed me on. Was a bit tricky in the logged areas, knowing whether to go around or if there was a way to get through the crap.

Running warm up/down 15:00 [2]
shoes: VJ Falcons

Warm up to and at the start.

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