Training Log Archive: ShepIn the 31 days ending Aug 31, 2014:
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Orienteering race (Aus Ultra Long Champs) 2:28:40 [5] 23.3 km (6:23 / km) +775m 5:28 / km
ahr:151 max:168 shoes: Inov8 Xtalon 212 (3)
Orienteering race (Vic Middle Champs) 29:57 [5] 5.27 km (5:41 / km) +110m 5:09 / km
ahr:162 max:173 shoes: Inov8 Xtalon 212 (3)
Cycling (Commuter) 1:20:00 [3] 42.0 km (31.5 kph) +200m
shoes: Bontrager MTB RL
Orienteering race 1:32:35 [5] 14.1 km (6:34 / km) +700m 5:16 / km
ahr:157 max:171 shoes: Inov8 Xtalon 212 (3)
Orienteering race 28:13 [4] 4.91 km (5:45 / km) +195m 4:48 / km
ahr:154 max:169 shoes: Inov8 Xtalon 212 (3)
Cycling (exercise bike) 1:00:00 [3]
ahr:133 max:159 shoes: Bontrager MTB RL
Orienteering race 21:05 [4] 4.96 km (4:15 / km) +45m 4:04 / km
ahr:159 max:168 shoes: Adidas Swoop
Orienteering race 34:02 [5] 7.43 km (4:35 / km) +190m 4:04 / km
ahr:170 max:179 shoes: Inov8 Xtalon 212 (3)
Foot Running 30:00 [3] 5.8 km (5:10 / km) +60m 4:55 / km
ahr:130 max:142 shoes: Nike Free Run Plus
Foot Running 38:00 [3] 9.35 km (4:04 / km) +35m 3:59 / km
ahr:151 max:171 shoes: Nike Pegasus 29