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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shep

In the 1 days ending Aug 1, 2014:

activity # timemileskm+m
  Foot Running1 1:16:00 11.62(6:32) 18.7(4:04) 70
  Total1 1:16:00 11.62(6:32) 18.7(4:04) 70

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Fr

Friday Aug 1, 2014 #

9 AM

Foot Running 38:00 [3] 9.35 km (4:04 / km) +35m 3:59 / km
ahr:151 max:171 shoes: Nike Pegasus 29

Shortened run to work. 10 mins warm up then 20 mins tempo and a warm down. Feeling on the verge of getting sick... Headache, sore throat...

PTE 4.2
C • Headache, sore throat... 3

Foot Running tempo 38:00 [3] 9.35 km (4:04 / km) +35m 3:59 / km
ahr:151 max:171 shoes: Nike Pegasus 29

Shortened run to work, 10min warm up then 20mins tempo and a short warm down.

PTE 4.2

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