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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shep

In the 1 days ending Aug 29, 2014:

activity # timemileskm+m
  Cycling (CX)1 1:20:00 26.1(19.6/h) 42.0(31.5/h) 200
  Foot Running1 25:00 3.39(7:23) 5.45(4:35) 25
  Total2 1:45:00 29.48(3:34) 47.45(2:13) 225

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Fr

Friday Aug 29, 2014 #

Cycling (CX) (Commute) 1:20:00 [3] 42.0 km (31.5 kph) +200m
shoes: Bontrager MTB RL

12 PM

Foot Running 25:00 [3] 5.45 km (4:35 / km) +25m 4:29 / km
ahr:138 max:169 shoes: Nike Pegasus 29

Easy lunchtime run, with 4 x 30sec efforts with 2min recovery.

PTE 3.0

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