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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shep

In the 1 days ending Aug 21, 2014:

activity # timemileskm+m
  Cycling (CX)1 1:22:00 26.1(19.1/h) 42.0(30.7/h)
  Total1 1:22:00 26.1(3:09) 42.0(1:57)

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Th

Thursday Aug 21, 2014 #

Cycling (CX) (Commute) 1:22:00 [3] 42.0 km (30.7 kph)
shoes: Mavic Razor

planned to run into work but started feeling a tad poorly yesterday arvo so took it easy today.

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